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Don’t feel frustrated when you experience fluctuations or bloating. You’re a human being ♥️ Be gentle on yourself during this process and take it day by day. Personally I choose to have the mentality “win the day” - meaning that I’m going to do the best I can today.
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1559 kcal
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Fat: 64.22g | Prot: 107.61g | Carbs: 134.83g.
Breakfast: Goody Life Natural Peanut Butter, Checkers Mayonnaise , Tuna in Water (Canned), Albany Rooibos & Rye Brown Bread. Lunch: Honey, Albany Rooibos & Rye Brown Bread, Naartjie, Low Fat Milk, Future Life Smart Food Chocolate, Almonds. Dinner: Cooked Broccoli (from Frozen), Freshmark Pumpkin Cubes, Checkers Mayonnaise, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Coffee (Brewed From Grounds), Honey, Low Fat Milk, Fat Free Milk, Coffee Classic. more...
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2766 kcal
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Exercise:
Walk - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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