chrisw77's Journal, 01 Jun 22

Just practicing 😁😁😁😁 

Don't you mean "practising"?  

British spelling. 

Now I'll get support from people who follow you 🤘  

And now all the Brits will be like "why are all these Americans and their donuts and junk food in my feed?" 😆 

I don't know how I crossed over to the American site (well, yes I must have green hearted someone) its very different but in a good way. 

7 am here. Time for work. It was nice to meet you. Thanks for taking the time. 👍😀 

It's a great community for sure! A lot of fun, good friends, and just enough drama to keep it interesting... It's similar to sibling rivalry since we all eventually make up.  

Bedtime in my world, so good night and welcome aboard!  

Perfect form by whose standards, yours. 

Oh Timothy u sound jealous 🐒 

You are eating all my favorites lately Hermanito! 😋 

Chris what does light weights with more repetition do for your body? curious bc the doctor said I need to do lighter workouts. tia 

yum! 

What's the calorie # ? 

Man that looks good! 

We will not tell Mermee that you're consuming her cousins here. But I applaud your variety. Wait -- are those chips and Oreos in the background bowl? Or are they a table centerpiece, like flowers or candles? 

nothing like lighter weight with perfect form. way more rom, way more stimulus with less demand on recovery. most people lift heavier than they can actually handle with proper form and it looks dumb + does nothing for hypertrophy 

Gee Chris, that looks divine❤️❤️ 

It absolutely was delicious! I've changed my old "Burrito Tuesdays" to "Teriyaki Tuesdays" lol