|
In the mood for an egg this morning ☆ 1/2 Whole wheat bagel, egg, pimiento cheese, hot sauce ▪︎ Not pictured • watermelon, strawberries & clementine ▪︎ Coffee ▪︎ Calories still in line @ 354
|
1759 kcal
|
Fat: 52.84g | Prot: 69.52g | Carbs: 199.10g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Price's Pimento Cheese Spread Original , Egg, Thomas' 100% Whole Wheat Bagels, Clementines, Strawberries, Watermelon. Lunch: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Luigi's Real Italian Ice - Lemon (6 oz), Activia Mixed Berry Yogurt, Watermelon. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Barefoot Pinot Grigio , Eat Smart Sweet Kale Salad, Silver Floss Sauerkraut, Kirkland Swift Premium rack of pork. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, General Mills Chex Mix Bold Party Blend. more...
|
|
 Comments
Wow, substantial AND tasty🤙🏽
27 May 22 by member: acomandr
|
Everything is better with hot sauce. I had fried potatoes, onions with an avocado. But I added in salsa
27 May 22 by member: abigailadams
|
27 May 22 by member: buenitabishop
|
How do I make a post could you please help
27 May 22 by member: CierraGlenn
|
dancing for at least 45 minutes 3 days a week is helping me so far in maintaining my weight and watching what I eat
28 May 22 by member: rubbleski
|
wow thats alot of food too yummy i get in mood for eggs alot. thanks and good job
28 May 22 by member: sherryadkins
|
for a few days I tried to eat a cup of mix fruits like blue berries strawberries and melon for breakfast,,yes I get hungry after 2 hours
30 May 22 by member: rubbleski
|
Rubbleski, I eat a combo of fruit every morning but I always pair it with a bagel with peanut butter, eggs, waffles, etc. I don't actually eat breakfast til 11:00 or later most days.
30 May 22 by member: SherryeB
|
thank you sherryeB for your input,,maybe I will try your ideas
02 Jun 22 by member: rubbleski
|
Hi Sherry,
I have basically stopped drinking wine. I drank maybe 1-2 times a week but I think it has helped in weight loss along with smaller portions, little to no sugar, (fruit, real maple syrup all ok), and striving to walk 3-5!miles a day. I too found that when I retired a year ago I started to “pack it on” so far in a year I’ve gone from 168 to 148 and would like to be 140. Everyone’s body is different but I truly think passing on the wine (at least for now) has helped.
04 Jun 22 by member: abigailadams
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|