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1097 kcal
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Fat: 44.44g | Prot: 47.94g | Carbs: 130.40g.
Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Quaker Quick Oats, Honey, Egg (Whole), Morning coffee, Aqua de Jamaica (hibiscus ice tea), Laird Superfood Cacao Creamer, Extra Virgin Olive Oil, Bacon. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Ranch Granola, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Jarrow Formulas Whey Protein French Vanilla, Trader Joe's Frozen Blueberries, Kretschmar Wheat Germ, Trader Joe's Pomegranate Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Kroger Lobster Select, Milton's Baking Company Everything Multi-Grain Baked Crackers, Cucumber (with Peel), Plain Yogurt, Cuties Mandarin Orange, Grapes. more...
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1647 kcal
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Exercise:
Swimming (slow) - 20 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Kenna Morton's Weight History
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