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so hubby and my kids had pasta from romans last night i was working so asked for a chefs salad yes its high in calories after having it i was crazy and had a slice of tart.... today i worked out like a mad pig no more getting stuck im up i gymed and back on the right eating path i did not lose almost 5kgs just to go back to bad habits im doing so well ill keep it up!
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1619 kcal
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Fat: 55.37g | Prot: 95.20g | Carbs: 188.60g.
Breakfast: Nutriday Low Fat Pineapple Yoghurt, Cantaloupe . Lunch: Chutney, Bokomo Provita Wholewheat, Nola Mayonnaise, Cucumber (with Peel) , Tuna in Water (Canned). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's Hotpot with Spicy Rice, Nando's 1/4 Chicken Leg / Thigh, Bananas . Snacks/Other: Brown Sugar , Tea with Milk, Nutriday Low Fat Pineapple Yoghurt, Apples . more...
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