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Chicken Marbella for dinner tonight. No recipe so just did an educated guess on the macros. Not over, but not much under either, Just about right to hit the RDI. I have to do that a lot because half the time I cook from a recipe and the rest of the time I just play it by ear. This turned out lucious though. Definitely a portion controlled meal.
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1544 kcal
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Fat: 75.98g | Prot: 63.37g | Carbs: 148.88g.
Breakfast: Heritage beans, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Unsalted Butter Stick, Egg, Sarabeth's Orange Apricot Marmalade, Gilbert's Bourbon Apple Chicken Sausage, Raley's Winter Mix Broccoli & Cauliflower, Souper Salad Roma Tomatoes, Part Skim Mozzarella Cheese. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Jarrow Formulas Whey Protein French Vanilla, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds. Dinner: Domino Sugar Dark Brown Sugar, Olive Oil, Brown Rice (Long-Grain, Cooked), 365 Organic Jumbo Green Olives, White Table Wine, Apricots, Dried Prune, Chicken Thigh. Snacks/Other: Great Value Deluxe Mixed Nuts. more...
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1654 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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