Weigh In record (no journal entry) for 15 February 2022
|
58.8 kg
Lost so far: 10.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
752 kcal
|
Fat: 57.91g | Prot: 48.92g | Carbs: 10.20g.
Lunch: Mixed Salad Greens, Coconut Oil, Woolworths Gouda, Wimpy Rasher of Back Bacon, Steers 100% Pure Beef Patty, We Love Low Carb Burger Bun. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nolukhwezi.dladla's Weight History
|