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I was under a great deal of emotional stress. I started my MBA two weeks ago, work got crazy, had a staphylococcus infection in both my eyes and then I was informed that my family back home had to quarantine as a family member has Covid19 and there stress led me to get anxiety attacks and put on medication! I need to get back on track now. I can't let my hard work to lose weight get wasted!
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79.2 kg
Lost so far: 5.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1301 kcal
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Fat: 43.41g | Prot: 44.36g | Carbs: 187.42g.
Breakfast: Brown Sugar , Brown Sugar , Alpro Almond Milk , Kellogg's All Bran Flakes. Lunch: Golden Delicious Apples, Brown Sugar , Future Life High Protein Lite Bar. Dinner: Clover Feta Mixed Herbs, Ina Paarman's Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ina Paarman's Balsamic Salad Dressing, I&J Light & Crispy Crumbed Hake Fillet Portions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Niknaks Original Cheese, Brown Sugar , Butter, Rhodes Strawberry Jam, Albany Low GI Seeded Brown Bread, Brown Sugar, Replace Strawberry Shake. more...
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Gaining 2.9 kg a Week
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