You’re only human. Please don’t be so hard on yourself. I’ve done the same thing countless times. Try upping your protein first and have the candy as a snack. You can do this! I believe in you!!
25 Jan 22 by member: shaymyers5
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it going to be hard at first but you will get through this...
25 Jan 22 by member: KaiKoo22
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Starts with small changes, you can do it.
And we all stress eat, try to limit it.
And don’t hate yourself, write down small goals and then grow 😁😁
25 Jan 22 by member: bigbtn
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I just read your bio, you recently quit smoking! OMG that's fantastic. You'll lose the weight, give yourself time. I know the frustration you want the weight to go away now. So today work out five minutes more than yesterday. Start there.
25 Jan 22 by member: Brigit123
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Oh and congrats on quitting smoking, that’s a huge win. For me it was giving up soda.
25 Jan 22 by member: bigbtn
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There's no reason to starve yourself, with a calorie deficit you can eat the food you like, including chocolate. It's starvation diets that make people fail.
25 Jan 22 by member: Erastes
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baby steps take it one day at a time.
26 Jan 22 by member: buenitabishop
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Once I started limiting carbs. per meal to 50 grams, I stopped having the urge to binge. I binged every day for years, but now the only time I binge is if I go over that limit.
26 Jan 22 by member: JosieSchmosie
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26 Jan 22 by member: ridemariel
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26 Jan 22 by member: ridemariel
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I hear you on chocolate an dandy. Hate my guts and keep feeding it bigger by the minute. Why can't we just make friends with ourselves and treat ourselves right?
26 Jan 22 by member: bueno63
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good luck 🤞. and it sucks your don't remember eating them. it would be nice to at least to of been able to enjoy them 🤤
26 Jan 22 by member: All_Pain_No_Gainz
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It’s ok to have cheat days. We had pizza the other night and felt terrible for eating it. Gained a couple pounds on the scale the next day but recovered quickly. Don’t punish yourself by not having cheat days or feeling too guilty for having a cheat day. Do, enjoy it, and then move on back to making progress! You got this, keep your head up!
26 Jan 22 by member: Chad Kenworthy
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I did that once with rice cakes....found pieces all over the room and in my covers...turned out to be the sleep aid I was prescribed (ambien).
26 Jan 22 by member: CrystalJo74
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I was the same. Everyday I used to eat the entire cookie package without even feeling the flavor. Too fast. Never satisfied.
The only thing that helped was keto diet. I'm not telling you to do this or that. Just telling you may try different strategies.
26 Jan 22 by member: Monique.jap =)
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We all have good days and not so good days. We are only human.
The key to it all is to not beat ourselves up. We can't lose if we never quit! 🥸
26 Jan 22 by member: KDoggg2017
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Oh NO .... you cannot blame yourself for that one ... Lindt Lindor Assorted Chocolates --- oh come now ... those carry a Lindt magic spell that eliminates the ability to count and includes a zombie like state of being for several hours or until they are all gone. Welcome to the human race.
26 Jan 22 by member: Jergens123
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This is the solution ... You are Here .... X
26 Jan 22 by member: Jergens123
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