Weigh In record (no journal entry) for 02 January 2022
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96.7 kg
Lost so far: 16.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1844 kcal
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Fat: 67.02g | Prot: 129.02g | Carbs: 185.40g.
Breakfast: Ore-Ida Just Crack An Egg Protein Packed Scramble, 1% Fat Milk, ConAgra Foods Egg Beaters, Equate High Performance Protein Shake - Chocolate, Pepperidge Farm Dark Pump Pumpernickel Bread, Butter, Coffee. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Prairie Farms Dairy Large Curd Cottage Cheese, Kroger French Baguette, Pork Chops (Top Loin, Boneless). Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Nabisco Premium Saltine Crackers Original. more...
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2694 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 16.5 kg a Week
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 Comments
I love it, Mermee! Can't wait to learn stuff. Only leave it on the losses from now on and it will be my punishment for gaining- a missed fact. hahaha.
02 Jan 22 by member: davidsprincess
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davidsprincess's Weight History
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