chrisw77's Journal, 14 Dec 21

Breakfast:

Coffee & a donut, scrambled eggs with ground turkey and avocado, yogurt with preserves, and a giant bowl of cookies & cream cereal! 😍

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4591 kcal

Fat: 180.80g | Prot: 161.97g | Carbs: 589.84g.   Breakfast: Franz Old Fashioned Donuts, Coffee, Coffee-Mate Italian Sweet Creme Creamer, Avocados, Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Blue Diamond Almond Breeze Vanilla Milk, Malt-O-Meal Cookies & Cream, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Dinner: Breyers Oreo Cookies & Cream Ice Cream, Cupcake with Icing, Costco Tiramisu Cake, Whole Milk, Pepsi Pepsi, Pepperidge Farm Garlic Bread - Five Cheese , Salad Dressing, Mixed Salad Greens, Shrimp, Fresh Pasta (Cooked), Cooked Broccoli (Fat Added in Cooking), Chicken Piccata. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...

2597 kcal

Exercise: Sitting - 5 hours, Resting - 5 hours and 15 minutes, Housework - 30 minutes, Driving - 30 minutes, Sleeping - 10 hours, Grocery Shopping - 15 minutes, Yard Work (gardening) - 45 minutes, Showering - 15 minutes, Cooking - 1 hour and 30 minutes. more...