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An epic burger, a massive bowl of ice cream, and a blueberry donut for dinner. 2080 calories for my final meal of the day. A great workout and 4575 calories consumed! I are a happy boy 😊
View Diet Calendar, 13 December 2021:
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4575 kcal
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Fat: 216.29g | Prot: 159.38g | Carbs: 481.60g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Heavenly Hazelnut High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Natural Strawberry Fruit Spread, Malt-O-Meal Cookies & Cream. Second Breakfast: Franz Old Fashioned Donuts, Mountain Dew Mountain Dew, Gatorade Zero Lemon-Lime, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Elevenses: Best Foods Real Mayonnaise with Omega 3, Great Value Stone Ground Mustard, Great Value Enriched White Bread, Kraft American Cheese Slice, Bar-S Foods Classic Bologna. Dinner: Franz Old Fashioned Donuts, Hunt's 100% Natural Tomato Ketchup, Red Robin Royal Red Robin Burger, Breyers Oreo Cookies & Cream Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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3384 kcal
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Exercise:
Housework - 30 minutes, Resting - 2 hours and 30 minutes, Cooking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Showering - 15 minutes, Sleeping - 9 hours, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Grocery Shopping - 45 minutes, Sitting - 7 hours. more...
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 Comments
That burger does look super yummy 😋
13 Dec 21 by member: yohoyoh
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14 Dec 21 by member: FireQueen57
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Given the choice between this meal or 3x bologna sandwiches from earlier for the same amount of calories though lol?! No contest 🤤
14 Dec 21 by member: chrisw77
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We’ll done Chris! 1200 is all for my day behind a steering wheel. Yes very low but too tired to even fire up the inverter to microwave something. Tomorrow is another day ✌️. Maybe even burger and eggs for breakfast. Looks good.
14 Dec 21 by member: 66Pack
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Drop into any IHOP, burger joint, or greasy spoon and load up on a burger.... split it in half to power you through the whole day! Them's is Dr. Chris' orders, sir.
14 Dec 21 by member: chrisw77
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You ATE 4500 calories, how on earth?? Did you manage that.. that's what I eat in a week lol
14 Dec 21 by member: Bandrai
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my last bulk I was pushing down 4700 cal a day the last 2 weeks of mostly clean food. this would of made it much easier 🤤
14 Dec 21 by member: All_Pain_No_Gainz
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I think I just gained 3 pounds looking at this picture 😆 I can eat 2400 in bacon and be fine, the sugar and carbs, instant bloat and aches
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Hi Chris, I’ve missed all you cool and funny pictures. This looks so dam delicious. Hope you are well 🤙
14 Dec 21 by member: ocean_girl
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I agree sapphire, you could split that mother thing into 4 and it would last me the week!!!
14 Dec 21 by member: Bandrai
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Geess!! 4700 .. I'm blown.!
14 Dec 21 by member: Bandrai
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You let the egg yolk run down your chin didn't you?
14 Dec 21 by member: _bec_ca
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I remember a couple years ago thinking 2500 calories a day was impossible lol. Amazing how increasing intensity on workouts increases my appetite without increasing my waistline 🤔
14 Dec 21 by member: chrisw77
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When you eat so much, bloating cannot be pinched down to one cause lol. I think carbs are the least of my issues haha
14 Dec 21 by member: chrisw77
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Becca - I didn't stop at my chin. Let's just say I needed a full (cold) shower after being such a dirty little boy with this burger 🤣
14 Dec 21 by member: chrisw77
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Ants were properly logged. Put me over my macros for protein so I ended up picking some of them out though.
14 Dec 21 by member: chrisw77
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Oh! Hi and welcome back, Mrs. Kale! 😊
15 Dec 21 by member: chrisw77
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Hi Chris, missed your sense of humor 🙏🙏🙏🙏❤️❤️Thanks
16 Dec 21 by member: ocean_girl
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chrisw77's Weight History
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