Weigh In record (no journal entry) for 07 December 2021
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80.3 kg
Lost so far: 9.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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657 kcal
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Fat: 25.21g | Prot: 47.12g | Carbs: 62.33g.
Lunch: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Tomatoes, Chicken Breast. Snacks/Other: Bakers Provita Multigrain, Oil Popped White Popcorn , Oranges , Apples . more...
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Losing 1.1 kg a Week
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Charne28's Weight History
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