Weigh In record (no journal entry) for 05 December 2021
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80.6 kg
Lost so far: 9.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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447 kcal
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Fat: 20.64g | Prot: 26.35g | Carbs: 38.33g.
Lunch: PnP Butternut, Crab Salad, Grilled Chicken. Snacks/Other: Apples , Buttered Popcorn Popped in Oil. more...
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Losing 1.4 kg a Week
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Charne28's Weight History
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