|
I have spent so much time traveling back and for from my house to my sisters that I have had little time to do much else. The BF is trying to see that I have a hot, comfort meal when I get home. That can be interpreted as breaded shrimp, French fries and a big three flavor ice cream sundae. The only thing that saves me and keeps my weight in check is portion control . Wins every time. Now the nutritional damage is another story
View Diet Calendar, 23 November 2021:
|
1528 kcal
|
Fat: 78.87g | Prot: 65.21g | Carbs: 145.68g.
Breakfast: Gilbert's Caprese Chicken Sausage, Cracker Barrel Old Country Store Spiced Apple Butter, Heritage beans, Egg, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Ranch Granola, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, Jarrow Formulas Whey Protein French Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Trader Joe's Tuna Salad, Plain or Buttermilk Biscuits (Commercial), Boudin Tomato Soup. more...
|
|
1556 kcal
|
Exercise:
Shopping - 2 hours, Cooking - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
|