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Wise words I’ll be taking into the week:
“It’s not easy, but I promise that your life will be better if you choose to feel uncomfortable and make progress, rather than complain and make excuses. You might not like where you have to start. Your progress might be slow and unsexy. But you can work with this.”
View Diet Calendar, 24 October 2021:
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1437 kcal
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Fat: 62.47g | Prot: 64.27g | Carbs: 165.10g.
Breakfast: Blueberry Muffins, Woolworths Red Velvet Cake Slices, Nescafe Classic, Parmalat Low Fat Milk. Lunch: Roulou Reduced Fat Feta, Pick n Pay Sweet & Sour Gherkins, Pick n Pay Light Meat Shredded Tuna in Salt Water, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Extra Virgin Olive Oil, Sweet Red Peppers, Cucumber (with Peel), Red or Cayenne Pepper, White Bread . Dinner: Green Peas , Woolworths Baby Marrows, Extra Virgin Olive Oil, Mushrooms. Snacks/Other: Blueberry Muffins, Unsweetened Frozen Raspberries, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Woolworths Red Velvet Cake Slices. more...
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