she-ri-ta's Journal, 21 Oct 21

324 kcal post workout / lunch smoothie 😍

Vegan protein powder, banana, frozen raspberries, pitted dates, low fat milk and loads of ice 😁

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1162 kcal

Fat: 41.65g | Prot: 71.90g | Carbs: 145.31g.   Breakfast: Sea Salt, Egg, Chives, Spray and Cook Olive Oil, Sugar, Nescafe Classic, Parmalat Low Fat Milk. Lunch: Unsweetened Frozen Raspberries, The Harvest Table Vegan Protein Powder, Bananas , PnP Low Fat Fresh Milk, Safari Pitted Dates. Dinner: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Minced Garlic, Extra Virgin Olive Oil, Cauliflower , Red or Cayenne Pepper , Vegetable Broth, Leek. Snacks/Other: Air Popped White Popcorn, Protein Cookies, Sugar, Nescafe Classic, Parmalat Low Fat Milk, Pink Lady Apples. more...

2874 kcal

Exercise: Apple Health - 24 hours. more...