Weigh In record (no journal entry) for 15 October 2021
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65.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1446 kcal
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Fat: 55.19g | Prot: 51.42g | Carbs: 194.33g.
Breakfast: Milk, Bokomo Otees - Original Flavour. Lunch: Mayonnaise , Hard-Boiled Egg , Cucumber, Tomatoes. Dinner: Sushi, Pick n Pay Salmon Roses , California Rolls. Snacks/Other: Yum Yum Crunchy Peanut Butter, Oil Popped White Popcorn , Yellow Cake (with Vanilla Icing), Watermelon , Naartjie. more...
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1935 kcal
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Exercise:
Squash or Handball - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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hannahduval99's Weight History
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