| October 2021 |
| Wed 27: |
1662 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
91.74g |
|
224.58g |
|
-
|
-
|
| Tue 26: |
1197 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
57.45g |
|
135.82g |
|
-
|
-
|
| Sun 24: |
229 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
7.60g |
|
28.70g |
|
-
|
-
|
| Fri 22: |
1373 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
49.83g |
|
209.68g |
|
-
|
-
|
| Thu 21: |
1654 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
33.51g |
|
256.24g |
|
-
|
-
|
| Wed 20: |
2073 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
82.88g |
|
96.35g |
|
237.15g |
|
-
|
-
|
| Tue 19: |
2209 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
82.59g |
|
81.21g |
|
281.66g |
|
1767*
|
 442
|
| Mon 18: |
2279 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.90g |
|
97.94g |
|
287.72g |
|
-
|
-
|
| Sat 16: |
1709 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
78.76g |
|
41.41g |
|
211.02g |
|
1585*
|
124
|
| Fri 15: |
1446 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
51.42g |
|
194.33g |
|
1935*
|
 489
|
| Thu 14: |
1623 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
69.17g |
|
213.29g |
|
1973*
|
350
|
| August 2020 |
| Wed 12: |
337 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
12.61g |
|
46.86g |
|
1813*
|
1476
|
| Tue 11: |
487 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
27.99g |
|
55.76g |
|
1850*
|
1363
|
| Sat 8: |
-
|
-
|
|
1449*
|
-
|
| Fri 7: |
262 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
7.04g |
|
23.76g |
|
1790*
|
1528
|
| Thu 6: |
707 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
25.91g |
|
81.97g |
|
1715*
|
1008
|
| Wed 5: |
873 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
74.11g |
|
202.51g |
|
1673*
|
800
|
| Tue 4: |
761 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
54.19g |
|
75.07g |
|
1764*
|
1003
|
| Mon 3: |
580 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
20.73g |
|
130.33g |
|
-
|
-
|
| Sun 2: |
-
|
-
|
|
1486*
|
-
|
