Weigh In record (no journal entry) for 11 October 2021
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88 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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327 kcal
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Fat: 4.55g | Prot: 26.25g | Carbs: 41.55g.
Breakfast: Coffee. Lunch: Carrots , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat , McCain Country Crop. Snacks/Other: Ultra Mel Lite Vanilla Custard, KOO Guava Halves in Fruit Juice, Coffee with Milk, Bovril Beefy, Bakers Provita. more...
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Gaining 0.6 kg a Week
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 Comments
11 Oct 21 by member: Sandrawrensch
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No judging. We've been there.
12 Oct 21 by member: MANDISAC
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12 Oct 21 by member: Sandrawrensch
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12 Oct 21 by member: LouiseS07
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@MANDISAC most def, I Remember the my fist ever weigh in was 84kg, after sometime it climbed to 90kg, then 105kg... 118kg and then finally 120kg. I never bothered to weigh in after hitting 120kg, I was distraught. Now I sing a different song!
Just find a good sustainable plan and a work out routine you enjoy and you'll be on your way. I can now jump rope for 30min clean which something I never would have imagined. Next year I'll be flying and I trust we'll meet in the clouds
12 Oct 21 by member: collen nkuna
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Sandrawrensch's Weight History
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