btkunene's Journal, 08 Oct 21

Morning food I was satisfied and I enjoyed it.

Oat
Banana
Oranges
Coffee


View Diet Calendar, 08 October 2021:
1026 kcal Fat: 30.55g | Prot: 44.62g | Carbs: 143.48g.   Breakfast: Oranges , Orange, Woolworths Banana, Coffee with Milk and Sugar, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Sweet and Sour Sauce, KFC Chicken Wing, KFC Chicken Drumstick. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared) . more...
64 kcal Exercise: Apple Health - 24 hours. more...

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