Weigh In record (no journal entry) for 20 September 2021
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159.2 kg
Lost so far: 23 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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637 kcal
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Fat: 9.56g | Prot: 58.22g | Carbs: 77.66g.
Breakfast: Bananas, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Nature's Choice Whole Dates - Pitted. Snacks/Other: USN Bluelab 100% Whey Premium Protein Bar One, Naartjie, USN Bluelab 100% Whey Premium Protein Bar One. more...
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Gaining 4.7 kg a Week
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Fat Mike's's Weight History
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