Caricevdb's Journal, 20 Aug 21

Another 10 days gone! Overall about 1kg down and 5cm lost!

View Diet Calendar, 20 August 2021:
1161 kcal Fat: 63.88g | Prot: 72.35g | Carbs: 72.92g.   Breakfast: Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Formula 1 Banana Cream, Almonds. Lunch: KFC Zinger Wings. Snacks/Other: Granny Smith Apples, Lay's Thai Sweet Chilli Potato Chips, Mayonnaise, Pesto Sauce, Grilled Chicken (Skin Not Eaten), Coffee. more...
2450 kcal Exercise: Apple Health - 24 hours. more...

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