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Gainz!
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3122 kcal
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Fat: 58.94g | Prot: 259.10g | Carbs: 393.84g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Dinner: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Puerto Rican Style Custard (Flan), Fat Boy Cookies 'N Cream Ice Cream Sandwich, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, PopCorners Popped Corn Chips - Sea Salt, Great Value Steamable Brussels Sprouts, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2271 kcal
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Exercise:
Bus Driving - 8 hours and 30 minutes, Cooking - 15 minutes, Driving - 2 hours and 15 minutes, Showering - 15 minutes, Sitting - 3 hours and 30 minutes, Resting - 3 hours, Housework - 15 minutes, Sleeping - 6 hours. more...
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1 to 20 of 51
 Comments
When you follow someone else's workout routine thinking you'll get the same results, be careful what you wish for.
19 Aug 21 by member: chrisw77
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Thanks for the tips though, Mermz 💪
19 Aug 21 by member: chrisw77
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19 Aug 21 by member: shirfleur 1
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If I like this am I contributing to the problem? Am I enabling something?
19 Aug 21 by member: Katsolo
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19 Aug 21 by member: -Diablo
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19 Aug 21 by member: davidsprincess
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19 Aug 21 by member: piggy winkle
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19 Aug 21 by member: LaughingChevre
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Those gainz come with the ability to speak Russian & father twins! Congrats!
19 Aug 21 by member: Gib_GJ
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19 Aug 21 by member: PowerbuilderC
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Gib! 😂😂😂😂😂😆😆😆😆 Chris, you’re weird. 🙄
19 Aug 21 by member: wifey9707
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19 Aug 21 by member: ridemariel
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19 Aug 21 by member: melissapko
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19 Aug 21 by member: mamaron85
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19 Aug 21 by member: PinayRN
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19 Aug 21 by member: Asarver
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19 Aug 21 by member: GardenOfHeeden
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And it's sh*t like this that will keep me out of public office.
19 Aug 21 by member: chrisw77
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CHRIS!!!!😠
This is MamaShrew, and you need to give Mermee her beautiful body back, BODY NOT THE HAIRY HEAD!😡. (😆)
19 Aug 21 by member: Shrewdness
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This totally works except your arm is too small for her body. 😛
19 Aug 21 by member: love2educate
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chrisw77's Weight History
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