she-ri-ta's Journal, 06 Aug 21

390 calorie lunch

Nothing tastier than some fresh hake 😬
Already ate half of the salad before taking the picture 😆

View Diet Calendar, 06 August 2021:
1448 kcal Fat: 56.41g | Prot: 80.33g | Carbs: 109.79g.   Breakfast: Sea Salt, Egg, Chives, Spray and Cook Olive Oil. Lunch: Balsamic Vinegar, Sweet Red Peppers, Cucumber (with Peel), President Feta Plain, Mixed Salad Greens, Extra Virgin Olive Oil, I&J Hake Fillet. Dinner: Chives , Tomatoes, Mrs. H. S. Balls Original Chutney, Mayonnaise , Grated Cheddar Cheese, Woolworths Panini. Snacks/Other: Strawberries , Blueberries , Frozen Raspberries, Gin and Tonic. more...
2696 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Hi! How did you manage to figure out the amount of calories in your salad  
07 Aug 21 by member: Shona04
@Shona04 I weigh everything separately before cutting it up and mixing it together :) 
07 Aug 21 by member: she-ri-ta

     
 

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