Shannashine22's Journal, 19 Jul 21

Hubby bought me this, to remind me that every bit of work I put it, COUNTS :)

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1122 kcal

Fat: 45.65g | Prot: 61.31g | Carbs: 120.05g.   Breakfast: Albany Brown Bread, Cheddar Cheese, Hard-Boiled Egg. Lunch: Soy Sauce, Carrots , Avocados , Tastic Brown Basmati Rice, Pick n Pay Light Meat Solid Tuna in Salt Water. Dinner: Biltong, Avocados , Lancewood Medium Fat Cream Cheese Plain, Vetkoek. Snacks/Other: Nutriday Low Fat Fruit Cocktail Yoghurt. more...

1530 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...