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Fasting tonight as I had to much bread today at work. 11 Days in isolation is bad! Wanting to eat everything.
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 35.14g | Prot: 43.07g | Carbs: 162.29g.
Breakfast: Tea with Milk and Sugar, Future Life Smart Food. Lunch: Cheese Bun, McDonald's McChicken. Snacks/Other: Tap Water, Tap Water, Rusk, Tea with Milk and Sugar. more...
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Gaining 0.0 kg a Week
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