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urg im getting sick of having to do this and just getting fatter.......
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1795 kcal
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Fat: 78.23g | Prot: 90.73g | Carbs: 185.17g.
Breakfast: Brown Sugar , Tea with Milk, Jungle Oats, Blueberries, Woolworths Raw Honey, SPAR Peanut Butter No Sugar Added. Lunch: Bananas , Grated Cheddar Cheese, SPAR Smoked Country Ham, Albany 100% Smooth Wholegrain Brown Bread. Dinner: Potato Bake, Pork Sausage (Cooked) , Pork Chops or Roasts (Sirloin, Bone-In) . Snacks/Other: Strawberries , Chocolate Chip Biscuit (Home Recipe or Purchased), Milo Chocolate Powder. more...
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 Comments
Unfortunately not all of us can eat 1800 cal even when we weigh a lot. And the more exercise you do. You can actually gain if you don’t eat relatively healthy. At least 80% clean and 20% treat. It’s not easy. I know. I’m struggling too. Try to up your protein. Change up your macros. Try aiming for 100grams protein. Healthy fats can be around 80-100grams and carbs you can keep them low during the week and weekends you can increase them just for 2 or 3 days max. Try 1500 during the week and 1800 on the weekend. It’s trial and error. Just keep changing it up. Until you see what works for you.
06 Jul 21 by member: Fatgirlslim1982
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thanks allot i appreciate the advice will give it a try
07 Jul 21 by member: jade electro ink
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jade electro ink's Weight History
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