1Georgie's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

62.4 kg Lost so far: 7.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

1573 kcal

Fat: 92.32g | Prot: 85.45g | Carbs: 101.69g. Lunch: Boiled Potato (Fat Not Added in Cooking), Woolworths Rosemary Lamb Sausage, Rump Steak. Dinner: Deep Fried Potato French Fries (from Fresh), Spur Steak Ranches Cheddamelt Burger, Spur Steak Ranches Buffalo Wings. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...

1580 kcal

Exercise: Weight Training (moderate) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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1Georgie's Journal, 18 Jun 21

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1Georgie's Weight History