1Georgie's Journal, 11 Jun 21

Actively starting this again.
62.7 kg Lost so far: 7.3 kg.    Still to go: 10.7 kg.    Diet followed: Poorly.

View Diet Calendar, 11 June 2021:
1058 kcal Fat: 38.03g | Prot: 89.22g | Carbs: 85.79g.   Lunch: Chicken Breast, Hard-Boiled Egg, Crosse & Blackwell Tangy Mayonnaise. Dinner: Chicken Breast Meat, Tomatoes, Green Peppers, White Rice. Snacks/Other: Tea with Milk, Clover Fruits of The Forest Low Fat Yoghurt, Tea with Milk, Bakers Tennis Biscuits. more...
1615 kcal Exercise: Weight Training (moderate) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

17 Supporters    Support   

Comments 
All the best to ya💪 
11 Jun 21 by member: Wanderlustee
Thank you Wanderlustee 
11 Jun 21 by member: 1Georgie

     
 

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