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oh my im building muscle let me tell u i am stiff day 2with my personal trainer tomorrow is cardio day thank god i love lifting weights but damb thats heavy lol keeping it real
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1707 kcal
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Fat: 62.80g | Prot: 113.86g | Carbs: 179.81g.
Breakfast: Brown Sugar, Woolworths Hass Avocado, Albany Low GI Wholewheat Brown Bread, Honey , Tea with Milk and Sugar. Lunch: Oat Bran Muffin with Fruit and/or Nuts, Jalapeno Peppers , PnP Hickory Ham, Crystal Valley Low Fat Cottage Cheese Plain, Clover Gouda Cheese, Lettuce. Dinner: Sweet Potato, Ostrich Top Loin , Milk, Tomatoes, Crystal Valley Low Fat Cottage Cheese Plain, Lettuce. Snacks/Other: PnP Hickory Ham, Milo Chocolate Powder, Freshmark Bananas, Apples. more...
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