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1667 kcal
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Fat: 40.87g | Prot: 116.77g | Carbs: 219.57g.
Breakfast: SPAR Low Fat Milk, NPL Diet Pro High Protein Shake. Lunch: NPL Platinum Whey, SPAR Low Fat Milk. Dinner: Clover Krush Cranberry Juice, Clover Krush Berry Juice Blend, Knorr Creamy Sweet Chilli Salad Dressing, Tomatoes, Cucumber (with Peel) , Lettuce, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Green String Beans with Onions (Fat Added in Cooking), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Nutriday Smooth Medium Fat Yoghurt, Biltong, Oranges, Brown Sugar, Nestle Cremora Coffee Creamer, Muffin, Plums. more...
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rmalimabe's Weight History
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