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12 kg loss in 3 months!!!! how awesome!
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1597 kcal
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Fat: 49.36g | Prot: 69.11g | Carbs: 214.76g.
Breakfast: Xylitol, Jungle Oats, Low Fat Milk, Jungle Oats. Lunch: Sasko Low GI Whole Wheat Brown Loaf, Vegetable Beef Soup (Home Recipe). Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Brown Rice. Snacks/Other: Naartjie, Gullon No Sugar Added Twins Cocoa Sandwich Cookies , Woolworths Roasted & Salted Cashews, Woolworths Mango Flakes. more...
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2324 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 21/kph - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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smitlien's Weight History
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