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3 weeks out i got sick got back on calorie deficit today eating good and clean hoping to hit the gym again soon once the phlegm clears up oh my lol i am afraid of getting on the scale was very sick.
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1599 kcal
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Fat: 70.06g | Prot: 103.72g | Carbs: 151.09g.
Breakfast: Woolworths Hass Avocado, Whole Wheat Bread. Lunch: Red or Cayenne Pepper , Curry Powder , Mrs. H. S. Balls Original Chutney, Crosse & Blackwell Tangy Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat . Dinner: Cooked Cauliflower (from Fresh), Baby Zucchini, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Sweet Potato , Cooked Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Black Cat Crunchy Peanut Butter, Apples , Potato Salad with Egg, Naartjie. more...
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