|
Last week I made black bean “hamburgers”. Just for grins. Wow did they turn out good. I froze a couple after I cooked them to see how defrosting, etc. worked out. They tasted better tonight than the day I made them because the flavors had a chance to meld. . Just a couple of things— recipe called for feta cheese but I didn’t have any and didn’t miss it. Next time I will add some nutritional yeast. Second, the recipe gives you a choice of sauce type things to add in. I had a Heinz ketchup that has Tabasco in it and that was a wonderful addition. Not a recipe for Keto people but I think others might be interested. I may never eat a real hamburger again.
|
1442 kcal
|
Fat: 54.85g | Prot: 54.82g | Carbs: 187.95g.
Breakfast: Kitchen Basics Organic Beef Stock, Trader Joe's Sweet Italian Style Chicken Sausage, Sweet Onions, Sweet Red Peppers, Giant Eagle Cherry Tomatoes, Heritage beans, Fried Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade. Lunch: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Trader Joe's Pomegranate Seeds, Ranch Granola, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries. Dinner: Cabbage, Black bean burger, Dave's Killer Bread Burger Buns Done Right, Heinz Tomato Ketchup. Snacks/Other: Haagen-Dazs Salted Caramel Truffle Ice Cream. more...
|
|
1426 kcal
|
Exercise:
Walk 3 mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
The gal who runs this blog is really good. I have made many of her recipes and they are almost all keepers.. li am not a vegetarian and I have nothing against meat, but this was just a great recipe. I used Dave’s Killer buns. Just like the bread, great flavor and basically just thinner. Great combo.
03 May 21 by member: Kenna Morton
|
Why eat a cardboard veggie burger out of the freezer section in the market when you can make your own? Plus I bet you only had ingredients in yours that you can pronounce (minus the ketchup). Cheers to the real thing!
03 May 21 by member: JustBananas
|
Wow! Looks fabulous Kenna!!!
03 May 21 by member: bearnoggin
|
03 May 21 by member: damablack13
|
03 May 21 by member: _bec_ca
|
Yep, I highly recommend. Let me know if any of you try this recipe.
03 May 21 by member: Kenna Morton
|
You did a great job - looks like it is worth making.👍 Love all ingredients.
03 May 21 by member: Shrewdness
|
Looks great! I may have to try making them.
04 May 21 by member: jengetfit123
|
wow very impressive and yummy
04 May 21 by member: ridemariel
|
thanks kenna. every stinking time I go to Walmart for their veggie burgers they're sold out. I'm going to try this.
04 May 21 by member: HeBrewZ
|
Let me know how you like them Hebrews1036.
04 May 21 by member: Kenna Morton
|
Hey Kenna, you inspired me. I made these this morning and posted pix. Haven't tasted them yet but I will let you know planning to try freezing a few of them too. Thanks!
05 May 21 by member: jengetfit123
|
To answer a question, yes I did make the pickled onions myself and yes I did put just a thin slathering of quac on the bun. I had three different cheese option for people to chose from.
15 May 21 by member: Kenna Morton
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|