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Lunch: 459 Cals Big bowl of rolled oats, 2 scoops vanilla whey, 85g Banana, 1 plum, 1 small grated apple & Cinnamon Following an unplanned fast this morning after a weight workout so needed all the nutrients. Dinner will likely be high to bring Cals up
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1741 kcal
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Fat: 78.16g | Prot: 87.12g | Carbs: 174.48g.
Breakfast: Lifematrix Purple Protein Collagen Powder , Coffee (Instant Powder) . Lunch: Cinnamon , Jungle Oats, Apples , Bananas , Plums , Clicks Purified Protein. Dinner: Basil , Lentils , Butter , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Sweet Potato , Lettuce, Cucumber (with Peel) , Cherry Tomatoes, Avocados , Clover Feta Plain, Sprouts, Coconut Oil, Fresh Lemon Juice, Thyme , Salt . Snacks/Other: PnP Double Cream Yoghurt Plain, Mangos , Lindt Lindor Milk Chocolate Irresistibly Smooth, NoMu Decadent Hot Chocolate. more...
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listentoyourbody's Weight History
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