Weigh In record (no journal entry) for 16 April 2021
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69.4 kg
Lost so far: 7.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 100.54g | Prot: 44.89g | Carbs: 208.49g.
Breakfast: Milk, Honey , Oatmeal. Lunch: Cauliflower , Avocados, Boiled Egg. Dinner: Pineapple . Snacks/Other: Coleslaw, Butter , White Bread , Avocados , Bananas . more...
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Losing 1.1 kg a Week
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KimMahlangu's Weight History
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