leyley2020's Journal, 02 Apr 21

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Weigh In record (no journal entry) for 02 April 2021

107.3 kg Lost so far: 12.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2021:

1113 kcal

Fat: 83.99g | Prot: 61.38g | Carbs: 28.87g. Lunch: Hellmann's Real Mayonnaise. Dinner: Chicken Drumstick, Chicken Thigh, Pineapple, Avocados, Beef Sausage. Snacks/Other: Banting Revolution Chocolate Brownies, Coffee with Milk, Droewors, Sugar Free Decaffeinated Cola Soft Drink. more...

2899 kcal

Exercise: treadmill - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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leyley2020's Journal, 02 Apr 21

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leyley2020's Weight History