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Keto.. I ♥️ YOU!
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1543 kcal
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Fat: 108.54g | Prot: 118.95g | Carbs: 23.85g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee. Lunch: Woolworths Macadamia Oil, Chicken (Skin Eaten), Baby Spinach, Hard-Boiled Egg, Avocados, Fairview Garlic & Herb Chevin. Dinner: Extra Virgin Olive Oil, Hot Chilli Pepper, Cooked Broccoli (from Fresh), Chicken Breast Meat. Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee. more...
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2369 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 9 hours. more...
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 Comments
I’ve noticed you do cheese often - do you stick with goat’s cheese, or do you cycle through a variety?
30 Mar 21 by member: Tamplyn
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Goats cheese is my staple but I do eat white cheddar, Edam, Mozzarella and Parmesan as well. Not daily but a bit here and there in the week. Milk seems to be an issue for me but cheeses in moderation don't seem to mess with ketosis for me.
30 Mar 21 by member: Taryn S.
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kan jy my help met hom om dit te maak?
30 Mar 21 by member: Neels brits
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30 Mar 21 by member: Neels brits
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Thanks! Yummy goat’s cheese rolled in herbs and pepper 🔹 looks delicious
30 Mar 21 by member: Tamplyn
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@Neels, it is 90g of chicken sosatie, 1 cup baby spinach, 84g avo, x2 boiled eggs, 100g Garlic and Herb Chevin and 15ml Macadamia Nut Oil.
@Tamplyn I also eat feta
30 Mar 21 by member: Taryn S.
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Dit lyk so lekker.hou van dit
30 Mar 21 by member: Neels brits
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The goats cheese is amazing, you buy it like that at Checkers, there are 3 varieties. I like that I can eat 100g with an OK amount of calories, nice fat/protein and no net carbs (of this one)
30 Mar 21 by member: Taryn S.
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Sal hom trai.stap julle ook
30 Mar 21 by member: Neels brits
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I wasn't allowed to exercise for the longest time due to having a horrible autoimmune disease. So my weight loss this far has been with 0 exercise, only diet changes. I have finally been told I can start so have started with HIIT exercises and yoga again from yesterday
30 Mar 21 by member: Taryn S.
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Taryn S.'s Weight History
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