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No weigh in.... Some days I can only eat 1000cal a day other days I eat 1800.. What is going on.. I need to be get myself together.. I do fasting 16/8 but eating anything... Hope that I will loose weight
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109.1 kg
Lost so far: 5.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 70.04g | Prot: 46.37g | Carbs: 248.47g.
Breakfast: SPAR Sliced Chilli Loaf, Tomatoes, Melrose Cheese Slices, Lettuce, Flora Gold , Sunbake White Bread, SPAR Skim Milk Long Life, Lipton Rooibos Tea. Dinner: Woolworths Gem Squash, Coffee with Skim Milk, Potato, Minced Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked). Snacks/Other: Beacon Jelly Tots, Beacon Marshmallow Easter Egg, Nestle Tex. more...
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2944 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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 Comments
hey. i have noticed that i do better when I don't eat too little. try to pace yourself then you won't revenge eat later. i have gotten better when I feel like I just want to eat by making a lovely big salad and adding it to my food. that way i feel as if I'm eating a lot but it's actually just greens doing my stomach. i find that it works with most meals. just need to remember to plan a salad as well!
29 Mar 21 by member: lallie ehr
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30 Mar 21 by member: 66annette
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66annette's Weight History
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