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1839 kcal
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Fat: 70.04g | Prot: 46.37g | Carbs: 248.47g.
Breakfast: SPAR Sliced Chilli Loaf, Tomatoes, Melrose Cheese Slices, Lettuce, Flora Gold , Sunbake White Bread, SPAR Skim Milk Long Life, Lipton Rooibos Tea. Dinner: Woolworths Gem Squash, Coffee with Skim Milk, Potato, Minced Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked). Snacks/Other: Beacon Jelly Tots, Beacon Marshmallow Easter Egg, Nestle Tex. more...
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2944 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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66annette's Weight History
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