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Pollylock1
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23 Mar 21
Pollylock1's Journal, 23 Mar 21
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Weightloss Support Group Join by clicking here:https://chat.whatsapp.com/E2CgLrsb2G2DYWKK0JqIA4
1. No irrelevant chats
2. Send fitness/weightloss memes/photos!
3. Be kind - we already suffer with weight issues
4. Ask health Qs - everyone can learn!
View Diet Calendar
, 23 March 2021:
1149 kcal
Fat: 34.54g | Prot: 49.98g | Carbs: 92.56g.
Dinner:
Baked Potato (Peel Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Slimmers Choice Reduced Fat Feta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mielie.
Snacks/Other:
Red Table Wine.
more...
2715 kcal
Exercise:
Fitbit - 24 hours.
more...
1 Supporter
Support
Comments
You are doing so well with your OMAD @Pollylock1. Good job!
23 Mar 21 by member:
SwoleMateBunny
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Pollylock1's Weight History
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