Weigh In record (no journal entry) for 19 March 2021
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92.9 kg
Lost so far: 11.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 130.05g | Prot: 78.11g | Carbs: 25.10g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Coffee. Lunch: Kerrygold Unsalted Butter, Cape Point Light Meat Shredded Tuna, Hard-Boiled Egg , Nola Original Mayonnaise , Banting Revolution Nut Loaf, Baby Spinach, Cooked Broccoli. Dinner: Kerrygold Unsalted Butter, Banting Revolution Nut Loaf, Scrambled Egg , Boerewors, Freshmark Green Beans. Snacks/Other: Blue Diamond Almond Breeze Barista Blend, Coffee. more...
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Losing 1.4 kg a Week
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Taryn S.'s Weight History
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