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It feels good to have a cooked meal for dinner after spending the past 7 days living on meal replacement shakes.
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1596 kcal
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Fat: 57.30g | Prot: 94.01g | Carbs: 179.74g.
Breakfast: Woolworths Long Life Low Fat Milk, Slender You Meal Replacement, Strawberries. Lunch: Woolworths Long Life Low Fat Milk, Slender You Meal Replacement. Dinner: Nola Mayonnaise, KOO Chakalaka Hot & Spicy, Iwisa Maize Meal-Pap, Boerewors. Snacks/Other: Chamomile Tea, Lemon, Canderel Stevia, Biltong, Nutriday Low Fat Flavoured Yoghurt, Plums , Pears, Nestle Cremora Coffee Creamer, Brown Sugar. more...
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rmalimabe's Weight History
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