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It has been just over 8 weeks since I did any kind of exercise or healthy eating. I started my own business on the plus side and lost two family members on the down side. The unfortunate part is that we allow our diet and wellbeing to suffer when things around us take a downturn.
Today I have decided that life has to move on and we can't expect everything to go according to plan, however, we can at least take care of our health and bodies. So here I go, starting again, back to gym tomorrow and meal planning tonight.
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