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Miekier
Journal
12 Mar 21
Miekier's Journal, 12 Mar 21
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Weigh In record (no journal entry) for 12 March 2021
104.8 kg
Lost so far:
18.9 kg
.
Still to go:
29.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2021:
2004 kcal
Fat: 58.72g | Prot: 26.73g | Carbs: 136.26g.
Breakfast:
Frozen Margarita, Margarita.
Dinner:
Lay's Caribbean Onion & Balsamic Vinegar, Mediterranean Delicacies Calamata Olives, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions.
more...
2773 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Miekier's Weight History
View Complete History