Tyhopho's Journal, 08 Mar 21


View Diet Calendar, 08 March 2021:
971 kcal Fat: 73.68g | Prot: 50.95g | Carbs: 22.89g.   Breakfast: Equal Sweetener, Black Tea, Coffee. Lunch: Carb Smart Beef & Veg Instant Soup. Dinner: SPAR Long Life Full Cream Milk, Equal Sweetener, Coffee, Roasted Cornish Game Hen, Lamb Chop, Cucumber (with Peel) , Egg (Whole) , Coleslaw , Lancewood Medium Fat Cream Cheese Plain, Tomatoes, Woolworths Greenskin Avocado . more...
2868 kcal Exercise: Running - 10/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

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