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1505 kcal
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Fat: 46.54g | Prot: 154.06g | Carbs: 123.11g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Blueberries, NPL Diet Pro High Protein Shake. Lunch: Chicken Liver , Beetroot, Tomatoes. Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Cooked Carrots, Cooked Green Beans and Potatoes (Fat Added in Cooking). Snacks/Other: Woolworths Full Cream Strawberry Yoghurt, Biltong, Plums , Nectarines, Brown Sugar, Nestle Cremora Coffee Creamer. more...
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rmalimabe's Weight History
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