|
Dinner: 548 Cals
|
1837 kcal
|
Fat: 81.59g | Prot: 101.87g | Carbs: 174.14g.
Breakfast: Bananas , Clicks Purified Protein, Jungle Oats, Coffee (Instant Powder) . Lunch: Parsley , Fresh Lemon Juice, PnP Double Cream Yoghurt Plain, Cross and Blackwell Tangy Mayonnaise , Black Olives, Mozzarella Cheese, Tomatoes, SPAR Sandwich Ham, Butter , Sasko Low GI Dumpy Seeded Brown Bread. Dinner: Mixed Salad Greens, Butter , Tomatoes, Fresh Lemon Juice, Oregano , Olive Oil , Coconut Oil, Sweet Potato , Cucumber (with Peel) , Black Olives, Clover Feta Plain, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Clicks Purified Protein, PnP Double Cream Yoghurt Plain, Mangos , Cadbury Dairy Milk Wholenut, Lindt Lindor Milk Chocolate Irresistibly Smooth. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
listentoyourbody's Weight History
|