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I can’t stop cooking this - this baked hake is amazing, can’t recommend it enough - this plate is 580kcals ☺️
View Diet Calendar, 17 February 2021:
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1128 kcal
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Fat: 24.01g | Prot: 33.31g | Carbs: 116.90g.
Dinner: Peanut Butter, Ryvita Light Rye Crispbread, Red Table Wine, Extra Virgin Olive Oil, Green String Beans, Green Peppers , Woolworths Cooked Beetroot, Butternut Winter Squash (without Salt, Cooked, Baked) , Cherry Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Woolworths Baby Potatoes, Woolworths Lightly Dusted Hake Portions . more...
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 Comments
halo how do you bake hake sisi ?
18 Feb 21 by member: btkunene
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So this is a lightly dusted hake - you bake it from frozen. I put it on a baking tray with some foil below and use a little spray and cook so it doesn’t stick. 20 mins in the oven and it’s done!
18 Feb 21 by member: Pollylock1
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Pollylock1's Weight History
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